Each yoga class incorporates warm up exercises, sun salutations, asanas (poses), pranayama (breath control) and relaxation.
If you are a beginner just wear comfortable clothes - leggings and a T-shirt are fine, you might like to an extra layer for final relaxation and bring a bottle of water. We practice in bare feet so you don't have to worry about special shoes.
If you have any concerns about your health please discuss yoga with your doctor prior to coming to class and also please speak to me about any worries or changes to your health.
If you are a beginner just wear comfortable clothes - leggings and a T-shirt are fine, you might like to an extra layer for final relaxation and bring a bottle of water. We practice in bare feet so you don't have to worry about special shoes.
If you have any concerns about your health please discuss yoga with your doctor prior to coming to class and also please speak to me about any worries or changes to your health.
Yoga Senses class timetable
Locations
Ashby Fields School NN11 0YP |
Staverton Village Hall NN11 6JE |